While there are varied approaches to therapy, not every approach works for every individual. My focus as a secular, independently licensed therapist addresses your personal needs through scientific, proven and evidence-based practice, including Dialectical Behavioral Therapy (DBT), Cognitive Behavioral Therapy (CBT) and more.
While I am licensed to work through any and all mental health concerns, my practice focuses on:
- Creating healthy boundaries with yourself and others
- Navigating faith transitions
- Disordered eating and body image issues
- Self-care and self-compassion
- Trauma and PTSD
- LGBTQIA+, sexual identity and gender identity support
- Life transitions
You and I will work together to develop a personalized plan, pull from all the available interventions, and put in place a comprehensive approach to improving your mental health.
I offer a free 15-minute consultation where we can discuss your needs and goals.